At some points of time in life, it's very normal to feel that you'd reach the threshold of pains that you can bear with silently. No one could dispute that.
And that's the reason why everyone will need a 'Off' time. To become self-absorbed, spending time with just yourself, do some thinking that you probably do not have the luxury of time during your other times, because there is always something important happening all the time.
On our regular days, we have a business facade, a side of us that only business associates would have seen us in, and it is extremely taxing to try to keep that up all the time, so we need to make use of our 'Off' times to recharge. To do the things you really enjoy, probably, sports, singing, writing. Whatever that calms your mind and make you who you are.
Sometimes, even doing nothing can be therapeutic, because you are not exactly doing nothing, your mind keeps wandering, and you'll perhaps find out more about yourself in this idle time.
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